Jim Autton v3000m/2:30r...2 row
5,000
Meters
22:40.8
Time
2:16.0
Pace
293
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 118 |
March 16, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 19 | |
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 19 | |
| r: 2:30 | 9 | |||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | |
| r: 2:30 | 9 | |||||
| r18 |
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Workout Graph
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