Jim Autton 3x1000m/2:30r row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 21:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 118 |
March 16, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 20 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
| r40m |
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Workout Graph
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