Jim Autton v3000m/3:00r...3 row
7,000m
Meters
31:59.2
Time
2:17.0
Pace
407
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 39:59.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 114 |
March 21, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 7,000m | 2:17.0 | 136 | 767 | 19 | |
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 18 | |
| r: 3:00 | 16m | |||||
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 19 | |
| r: 3:00 | 12m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 12m | |||||
| r40m |
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Workout Graph
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