Jim Autton v3000m/3:00r...3 row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 31:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 22, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 19 | |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 19 | |
| r: 3:00 | 17m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 3:00 | 7m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| r: 3:00 | 13m | |||||
| r37m |
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Workout Graph
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