Jim Autton v1000m/3:00r...3 row
4,000m
Meters
17:45.4
Time
2:13.1
Pace
239
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 26:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 114 |
March 29, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 19 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 14m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | |
| r: 3:00 | 6m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 9m | |||||
| r29m |
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Workout Graph
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