Jim Autton 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 114 |
March 29, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 19 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 18 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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