Jim Autton v2000m/3:00r...4 row
6,000m
Meters
26:56.0
Time
2:14.6
Pace
355
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 38:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 31, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 6,000m | 2:14.6 | 143 | 793 | 20 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 3:00 | 10m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 13m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 3:00 | 13m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 13m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.