Jim Autton v3000m/3:00r...4 row
6,000m
Meters
26:40.8
Time
2:13.4
Pace
358
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 115 |
April 02, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.8 | 6,000m | 2:13.4 | 147 | 807 | 21 | |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 3:00 | 14m | |||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 21 | |
| r: 3:00 | 14m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | |
| r: 3:00 | 11m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r39m |
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Workout Graph
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