Jim Autton v2000m/2:00r...3 row
4,500m
Meters
20:19.8
Time
2:15.5
Pace
264
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 26:19.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 116 |
April 19, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,500m | 2:15.5 | 141 | 783 | 19 | |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 19 | |
| r: 2:00 | 8m | |||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 14m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 19 | |
| r: 2:00 | 13m | |||||
| r35m |
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Workout Graph
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