Jim Autton v2500m/2:00r...3 row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 28:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 117 |
April 24, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 19 | |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 19 | |
| r: 2:00 | 9m | |||||
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 6m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| r: 2:00 | 13m | |||||
| r28m |
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Workout Graph
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