Jim Autton v2000m/2:00r...3 row
5,500m
Meters
20:04.8
Time
1:49.5
Pace
325
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:04.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 14 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 27, 2024 12:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,500m | 1:49.5 | 266 | 1216 | 14 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 18 | |
| r: 2:00 | 16m | |||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 12m | |||||
| 0:13.4 | 1,000m | 0:06.7 | 1163707 | 4005313 | 0 | |
| r28m |
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Workout Graph
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