Jim Autton v2000m/3:00r...3 row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 114 |
April 30, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 18 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 18 | |
| r: 3:00 | 9m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 19 | |
| r: 2:00 | 11m | |||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 19 | |
| r: 3:00 | 8m | |||||
| r28m |
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Workout Graph
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