Jim Autton v2500m/3:00r...3 row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
293
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 30:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 114 |
May 02, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 18 | |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 18 | |
| r: 3:00 | 11m | |||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 19 | |
| r: 3:00 | 16m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 9m | |||||
| r36m |
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Workout Graph
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