Jim Autton v1500m/3:00r...3 row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
296
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 30:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 115 |
May 04, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 20 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 20 | |
| r: 3:00 | 10m | |||||
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 12m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| r: 2:00 | 10m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.