Jim Autton v3000m/3:00r...3 row
6,000m
Meters
27:14.6
Time
2:16.2
Pace
351
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 34:14.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 114 |
May 05, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.6 | 6,000m | 2:16.2 | 138 | 776 | 19 | |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 19 | |
| r: 3:00 | 12m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 11m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 12m | |||||
| r35m |
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Workout Graph
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