Jim Autton v2500m/3:00r...4 row
6,000m
Meters
26:46.8
Time
2:13.9
Pace
356
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 36:46.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 115 |
May 08, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 6,000m | 2:13.9 | 146 | 801 | 21 | |
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 19 | |
| r: 3:00 | 12m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 15m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| r: 3:00 | 11m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 12m | |||||
| r50m |
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Workout Graph
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