Jim Autton 4x6:00/2:00r row
5,361m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 115 |
May 09, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361m | 2:14.3 | 144 | 797 | 19 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | |
| r56m |
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Workout Graph
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