Jim Autton 4x6:00/2:00r row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 113 |
May 11, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 20 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | |
| r54m |
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Workout Graph
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