Jim Autton 4x6:20/2:30r row
5,663m
Meters
25:20.0
Time
2:14.2
Pace
335
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 35:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 114 |
May 15, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,663m | 2:14.2 | 145 | 798 | 18 | |
| 6:20.0 | 1,414m | 2:14.3 | 144 | 796 | 18 | |
| 6:20.0 | 1,422m | 2:13.6 | 147 | 804 | 19 | |
| 6:20.0 | 1,415m | 2:14.2 | 145 | 797 | 19 | |
| 6:20.0 | 1,412m | 2:14.5 | 144 | 794 | 19 | |
| r67m |
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Workout Graph
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