Jim Autton v3000m/2:00r...3 row
5,500m
Meters
24:45.1
Time
2:15.0
Pace
324
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 29:45.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 16, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,500m | 2:15.0 | 142 | 789 | 19 | |
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 13m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 8m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | |
| r: 1:00 | 15m | |||||
| r36m |
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Workout Graph
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