Jim Autton v2000m/2:00r...2 row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
239
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 115 |
May 17, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 20 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 9m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 20 | |
| r: 2:00 | 8m | |||||
| r17m |
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Workout Graph
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