Jim Autton v3000m/2:00r...1 row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
178
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 112 |
May 18, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 19 | |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 19 | |
| r: 2:00 | 10m | |||||
| r10m |
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Workout Graph
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