Jim Autton 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
May 19, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 747 | 249 | 19 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 19 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 20 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 |
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Workout Graph
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