Jim Autton v13:00/3:00r...2 row
5,071m
Meters
23:00.0
Time
2:16.0
Pace
297
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 113 |
May 25, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,071m | 2:16.0 | 139 | 778 | 20 | |
| 13:00.0 | 2,869m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r: 3:00 | 13m | |||||
| r29m |
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Workout Graph
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