Jim Autton v15:00/3:00r...3 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
May 31, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 19 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 19 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 16m | |||||
| r48m |
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Workout Graph
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