Jim Autton v2000m/3:00r...4 row
6,000m
Meters
27:08.7
Time
2:15.7
Pace
352
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 38:08.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 116 |
June 02, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 6,000m | 2:15.7 | 140 | 781 | 19 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 19 | |
| r: 3:00 | 14m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 10m | |||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 19 | |
| r: 3:00 | 8m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 11m | |||||
| r43m |
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Workout Graph
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