Jim Autton v15:00/3:00r...4 row
6,914m
Meters
31:40.4
Time
2:17.4
Pace
404
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 37:40.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 112 |
June 15, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 6,914m | 2:17.4 | 135 | 764 | 19 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 19 | |
| r: 3:00 | 13m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 19 | |
| r: 3:00 | 7m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | |
| r20m |
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Workout Graph
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