Jim Autton v12:00/3:00r...2 row
4,834m
Meters
22:00.0
Time
2:16.5
Pace
282
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
June 16, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,834m | 2:16.5 | 138 | 773 | 20 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | |
| r: 3:00 | 15m | |||||
| r32m |
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Workout Graph
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