Jim Autton v20:00/3:00r...3 row
7,652m
Meters
35:00.0
Time
2:17.2
Pace
445
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 41:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 113 |
June 19, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,652m | 2:17.2 | 135 | 766 | 20 | |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 19 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | |
| r30m |
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Workout Graph
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