Jim Autton 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 193 |
June 19, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 653 | 25 | 21 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 20 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 20 |
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Workout Graph
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