Jim Autton v5:00/3:00r...3 row
2,409m
Meters
11:00.0
Time
2:16.9
Pace
139
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 111 |
June 21, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,409m | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r28m |
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Workout Graph
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