Jim Autton v3000m/3:00r...4 row
6,713m
Meters
30:39.0
Time
2:16.9
Pace
391
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 38:39.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
June 22, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 6,713m | 2:16.9 | 136 | 768 | 20 | |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | |
| r: 3:00 | 15m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 13m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r33m |
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Workout Graph
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