Jim Autton 300m row
300m
Meters
1:23.4
Time
2:19.0
Pace
15
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 112 |
June 22, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 21 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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