Jim Autton v20:00/3:00r...2 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 850 |
| Drag Factor | 112 |
June 23, 2024 17:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 14 | |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 21 | |
| r: 3:00 | 16m | |||||
| 0 | ||||||
| r16m |
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Workout Graph
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