Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 25:41.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 114 |
June 24, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 19 | |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 13m | |||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 9m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.