Jim Autton v2000m/2:30r...3 row
3,700m
Meters
16:43.0
Time
2:15.5
Pace
217
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,729m |
| Overall Time | 21:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 112 |
June 26, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,700m | 2:15.5 | 141 | 783 | 20 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:30 | 17m | |||||
| 5:26.0 | 1,200m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 12m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| r29m |
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Workout Graph
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