Jim Autton v2000m/2:30r...4 row
6,000m
Meters
27:03.3
Time
2:15.2
Pace
353
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 116 |
June 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 6,000m | 2:15.2 | 141 | 786 | 20 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:30 | 17m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:30 | 15m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 15m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | |
| r47m |
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Workout Graph
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