Jim Autton v3000m/3:00r...3 row
6,000m
Meters
27:33.1
Time
2:17.7
Pace
348
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 35:33.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 115 |
June 29, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.1 | 6,000m | 2:17.7 | 134 | 760 | 19 | |
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 19 | |
| r: 3:00 | 11m | |||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 3:00 | 11m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 10m | |||||
| r32m |
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Workout Graph
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