Jim Autton v2000m/2:00r...2 row
3,300m
Meters
14:31.6
Time
2:12.0
Pace
198
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 17:31.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
June 30, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,300m | 2:12.0 | 152 | 823 | 21 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 21m | |||||
| 5:44.2 | 1,300m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 14m | |||||
| r35m |
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Workout Graph
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