Jim Autton 4x8:00/3:00r row
7,061m
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 116 |
July 03, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | |
| r69m |
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Workout Graph
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