Jim Autton 2x500m/2:00r row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 8:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 115 |
July 03, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r17m |
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Workout Graph
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