Jim Autton 2x2000m/3:00r row
4,000m
Meters
17:53.4
Time
2:14.1
Pace
238
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 116 |
July 04, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,000m | 2:14.1 | 145 | 798 | 21 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 21 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | |
| r28m |
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Workout Graph
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