Jim Autton 3x2000m/2:30r row
6,000m
Meters
27:00.6
Time
2:15.0
Pace
354
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,028m |
| Overall Time | 34:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 115 |
July 05, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 20 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 19 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 20 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 21 | |
| r28m |
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Workout Graph
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