Jim Autton 700m row
700
Meters
3:10.3
Time
2:15.9
Pace
39
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 115 |
July 06, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.3 | 700 | 2:15.9 | 139 | 737 | 39 | 21 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 21 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 21 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 22 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 23 |
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Workout Graph
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