Jim Autton v3000m/3:00r...4 row
6,853
Meters
30:46.3
Time
2:14.7
Pace
405
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 39:46.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
July 08, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,853 | 2:14.7 | 143 | 792 | 20 | |
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 19 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 17 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r44 |