Jim Autton v1200m/2:00r...2 row
1,700m
Meters
7:37.8
Time
2:14.6
Pace
100
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 10:37.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 116 |
July 11, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 1,700m | 2:14.6 | 143 | 793 | 21 | |
| 5:24.3 | 1,200m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 10m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 1:00 | 11m | |||||
| r21m |
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Workout Graph
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