Jim Autton v2000m/2:30r...2 row
3,500m
Meters
15:53.6
Time
2:16.2
Pace
204
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 116 |
July 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,500m | 2:16.2 | 138 | 776 | 21 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:30 | 15m | |||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 17m | |||||
| r32m |
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Workout Graph
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