Jim Autton v12:00/3:00r...6 row
7,616
Meters
34:34.8
Time
2:16.2
Pace
444
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,685 |
| Overall Time | 46:04.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 126 |
July 17, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 7,616 | 2:16.2 | 138 | 776 | 20 | |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 18 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 19 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 13 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | |
| r69 |
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Workout Graph
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