Jim Autton v12:00/3:00r...4 row
5,868
Meters
26:30.0
Time
2:15.4
Pace
345
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,921 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 125 |
July 18, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,868 | 2:15.4 | 141 | 784 | 20 | |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 20 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 11 | |||||
| r53 |
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Workout Graph
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