Jim Autton v17:00/3:00r...3 row
7,002m
Meters
32:00.0
Time
2:17.1
Pace
409
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,032m |
| Overall Time | 37:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 115 |
July 21, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,002m | 2:17.1 | 136 | 767 | 20 | |
| 17:00.0 | 3,701m | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| r30m |
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Workout Graph
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